I really need to get these workouts in earlier. I’m not a morning person so getting up at 6 is not something I’m interested in, but maybe first thing after breakfast with Gage. Yesterday was busy with two pool parties, Despicable Me 3 and fireworks, and today I just kept putting it off. But I prevailed!
Yesterday I needed something low impact for my foot and although the one I found was only 15 minutes, I was happy with it. I liked that they had the leader and two others, one to show moderated moves and one to show advanced. It was good for my time constraints and my still swollen foot and I had no problem following the modified workout. I don’t think I’d do this one again just because it wasn’t all that fun.
Tonight I tried one that I’ve seen on infomercials. You know, the one with the bubbly woman walking? Well, I found out her name is Leslie Sansone and she made a video for the American Heart Association. The three mile walk was great and perfectly low key for a late night workout. I loved that she added moves in to make it more of a cardio workout but stressed that always going back to just walking if you needed to was okay too. I did have to stop it once when I heard Gage upstairs (he had left his bed to go to his play room), but I really liked this one, even if the excitement level wasn’t there. I think it would be easy to listen to an audio book while following Leslie. At 46 minutes this one takes some time.