Today I may have gotten a bit of an injury when the 6 year old I was shopping with rammed the cart into the outside of my food causing me to make a loud and embarrassing yelp in the store. It’s a few hours later and it’s still swollen 🙁 So, I found something low impact for the day. When I told G that I was going to workout he ran into the family room and started his exercises.
Dad arrived home early so he abandoned me quickly.
I browsed through the You Tube exercise videos looking for something that would be easy on the foot. It’s swollen and still hurts. I found this and thought, why not? There were four different exercises that we went through and I know I looked ridiculous attempting the last two, but I did my best and my buttocks are feeling all the better for it, lol. I liked the exercises, but probably wouldn’t do this again. I didn’t care for the video although the woman leading us minions was nice enough. I’m glad I did it because it was perfect for low impact needs, like today.